Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Pregnancy Academy
WELCOME!
Welcome! (3:20)
MODULE 1: Pelvic Floor & Core
Pelvic Floor & Core (15:18)
Pelvic Floor Relaxation (8:46)
Deep Abdominal Activation (12:58)
Posture & Core Activation (10:47)
MODULE 2: Safe Exercise
Safe Exercise (16:11)
MODULE 3: Abdominal Separation
Abdominal Separation (13:46)
MODULE 4: Back & Pelvic Pain
Back & Pelvic Pain (24:23)
Spikey Ball (4:03)
Rib Pain (4:26)
BONUS E-Book: Pregnancy Exercises to Reduce Pelvic Pain
MODULE 5: Pilates Classes
Pilates Introduction (5:34)
Pilates Class 1 (20:09)
Pilates Class 2 (19:18)
Pilates Class 3 (26:47)
Pilates Class 4 (21:46)
Pilates Class 5 (17:00)
Pilates for Back & Pelvic Pain (22:59)
MODULE 6: Common issues
Bowel Health (14:00)
Other Common Issues (10:53)
Sleep (10:41)
MODULE 7: Nutrition
Prenatal Nutrition (34:18)
Nutrition Tip (3:23)
MODULE 8: Mindset
Mindset (12:25)
Meditation (50:30)
Perinatal Anxiety & Depression (28:12)
MODULE 9: Support Network
Support Network (7:16)
Holistic General Practitioner (22:53)
Doula (14:41)
Acupuncturist (8:39)
MODULE 10: Birth Preparation
Birth Preparation (25:21)
Diaphragmatic Breathing (4:30)
Birth Prep Stretches (29:44)
Birth Education (17:28)
Breastfeeding Preparation (12:40)
MODULE 11: Fourth Trimester
Fourth Trimester (19:21)
Newborn Sleep (21:17)
Breastfeeding (29:55)
Breastfeeding Posture (6:20)
Postnatal Nutrition (23:42)
BONUS E-Book: Early Postpartum Exercises To Optimise Recovery
Teach online with
Abdominal Separation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock